2017年8月20日星期日

Men stay up all night health, how to tonic

Most of the modern white-collar workers busy, the existence of the body how much qi and other sub-health symptoms, and stay up late will make the symptoms increase, therefore, should pay attention to diet conditioning. So, men stay up late to eat what is good? The following recommended several men stay up late into the diet:
Night work seems to increase the daily time, in fact, is the aging accelerator. Like a woman, the man is also afraid to boil! If sometimes stay up late is inevitable, in order not to stay up late to remind his youth, you can help him do a good health reserve for him to stay up late.
Men are yang, better physical young men stay up late, as long as the subsequent sleep, nutrition to keep up with the basic no serious trouble. However, due to the fact that most of the modern white-collar workers are busy, how much physical health and other sub-health symptoms, and stay up late will make the symptoms worse, so pay attention to diet conditioning.
1, kidney strong bone:

   Pigs stewed with Eucommia Ingredients: Eucommia 25 grams, 1 pig kidney.
Practice: water stew the material for 1 hour.
2, clear fire buck:

   Prunella vulgaris lean meat materials: Prunella 10 grams, 50 to 100 grams of lean meat, water amount.
Practice: the above materials with the pot, meat cooked after a little salt seasoning, eat meat and drink juice.
3, Xiaoyao heat:

   Raw stewed duck eggs Ingredients: 20 grams of habitat, ducks 1 to 2.
Practice: add water to the amount of water stew, egg cooked after the shell, and then into the juice stew for 20 minutes, rock sugar seasoning, egg drink, 1 day or 2 to 3 times a week.
4, Qi solution pain:

   Powder Pu Sheng fish soup Ingredients: 500 grams of powder gouache cut into small pieces, raw fish to a cheek and internal organs.
Practice: add water, a total of pot, fish cooked into the ginger, oil and salt seasoning, food fish soup.

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